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Mindfulness MeditationMindfulness meditation is becoming an increasingly common tool suggested not only by psychologists and therapists but also prescribed by medical doctors, specifically psychiatrists. Are mindfulness and meditation just part of some new age phenomenon loved by yoga practitioners and energy healers, or is there something more behind this ancient practice? The Basics of Human WorthWe live in a culture that emphasizes a strong work ethic and external determinants of success. As a result, we often measure our worth as humans according to our performance. To some extent, wanting to achieve a certain standard of living can motivate us to accomplish needed tasks. Working with Your ProfessorsMost students have already heard that it’s an important part of college life and professional development to have good working relationships with your professors. If you are a quiet or introspective person, you may find it difficult to solicit the time and attention of your professors. How much is too much?Consuming alcohol is one of many things college students do to unwind, feel more comfortable at parties, be more sociable, or just have fun. While alcohol can be pleasure-enhancing, it can also quickly become dangerous and even deadly. College students are particularly at risk for binge drinking. |
Dear Babbs, Spring is finally here in Chicago! But all I want to do is be outside with my friends. I know we just finished spring break and there is only about a month of school left, but I cannot...
Babbs says... |
